Prenatal Yoga & Herbal Remedies for Pregnancy
Sarah Willett & Karen Chlosta
Yoga practitioner and birth doula, Sarah Willett is here to guide you through breath practices for labor preparations, centering meditations for health visualization, and safe, nurturing, and relaxing movements specialized for the prenatal body.
Herbalist and birth doula, Karen Chlosta will help you gain a deeper understanding of medicinal plants that can support the health of you and your baby throughout your prenatal and postpartum journey. You'll learn how to safely, effectively and easily make your own tinctures,
salves, oils and elixirs that are safe to use throughout your
pregnancy and can help gently overcome issues like morning sickness, heartburn, and other anxieties surrounding birth. All materials will be provided!
All stages of pregnancy welcome!
No previous yoga or herbal experience necessary.
Dates for this 4-part Class:
April 1, April 8, April 15, & April 22, 2020
Time: 6:30pm - 8:30pm
Cost: $160 for 4 class series. All materials provided.
To Register: Call 360-355-3023 x4